How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. Generally, some form of counseling is employed along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually restricted in duration and focuses on the measurement of behavior, such as adhd treatment for older adults improving sleep patterns or reducing panic attacks. It is also a common method of treating various mental health issues, including depression and anxiety. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. It can also include exposure therapy, which can help people overcome fears and phobias.